While it is true that there are many causes of chronic migraines and headache pain, it is also true that you need not depend on over-the-counter medications and prescription drugs to treat this problem because you have many natural treatments which are effective as well as inexpensive. Moreover, once causes are identified, prevention techniques become readily apparent as effective migraine cures. Here are seven modes for how to get rid of migraines and headaches, as follows:
1. Increase Your Daily Fluid Intake
Lack of fluids is a common factor in the occurrence of many health ailments, which includes migraine headache symptoms. Most health experts usually recommend that you drink at least 40 oz. of pure water for every 100 lbs of weight. That amount should be increased accordingly whenever circumstances may increase your body’s fluid requirements. For example, in conditions such as sickness, fever, injury, a hot dry weather conditions, after strenuous physical activity and certain medicinal drugs.
2. Cut Out The Salt
A salty diet can cause headache pain, and reducing salt from your diet is another technique for how to get rid of migraines. The recommended daily limit for salt intake is not more than 1 teaspoon. Although iodine, a necessary trace element, is provided from iodized salt, there already exists more than adequate iodized salt in the average British diet to supply adequate levels of iodine.
3. Get Chiropractic Treatment
Chiropractic manipulation, a risk free and effectual method of treating problem related to your spinal cord for example pinched nerves and spastic muscle tissues, is also a popular natural remedy for migraine headaches, which may be the direct outcome of those other health concerns. A large percentage of headache sufferers report successful resolution of their painful symptoms after being adjusted by a chiropractic doctor.
4. Employ Stress Busters
Mental and physical stress causes the muscles around the head and neck region to get tensed, which in turn may trigger a migraine headache. Meditation and yoga are both effective treatments for these stress symptoms. A beginning yoga class can teach you the stretching and breathing methods that are excellent ways of how to get rid of migraines.
5. Eliminate Dietary Causes
Allergic reactions to food stuffs such as cheese, alcohol, avocados, bananas, beans, nuts, caffeine, citrus, chocolate, milk products and onions may cause migraine headaches; while excluding such food stuffs from your diet can help to prevent it. Keep a pocket food dairy that you can carry with you throughout the day. Make three columns on each page. Mark the hours of the day in the first column, everything you consume in column two, and the incidence of headache and the severity of the symptoms in column three. You should quickly see a pattern emerge if your headaches are food-related.
6. Employ Relaxation Techniques
Employing neck rolling exercises to relax tense muscles can also be highly effective for how to get rid of migraines. Let your head drop forward and rest your chin on your chest, then slowly roll your head towards your left shoulder while you keep your left cheek close to the chest. Continue rolling up and to the left, then back and around to the other side. Slowly roll down past your right shoulder until you’ve returned to the starting position. This gentle neck rolling movement stretches all the neck muscles and improves central nervous symptom functions. Repeat this exercise at least 10-15 times everyday to prevent migraine problems.
7. Practice Biofeedback Methods
Biofeedback is a safe and effective headache treatment that makes it possible to control your autonomic, or involuntary nerves of your body. Automatic body functions such as blood pressure and heart rate could be monitored with biofeedback equipment, and if there is any disparities, it can be corrected using relaxation methods. Once the technique is learned, you will not require the assistance of any equipment’s, and you’ll be able to obtain rapid pain relief.
